After realising my average phone screen time was 6 hours a day, I've decided I want to start using it less. Although, I don't have any specific goals in mind just yet.

First I will give myself a week to try and naturally use it less. Which I hope will help me detect where I usually reach for my phone, and also help me identify suitable replacements.

As a start that means X, Instagram, and Mail have been removed from my home screen. I've also added my bank card to my Apple Watch to avoid needing taking my phone out at the train station. And the next thing I want to do is to setup Spotify on my Watch so I can have one less reason to take my phone out of my pocket.

I'll share more updates here as the week progresses. Hopefully by the end of the week I would have both lowered my average screen time, and also identified a few areas that need some attention.